I know what you are thinking " How can guilt free and pancakes be the title of this post at the same time?", well I'm glad to say this is actually possible. These two recipes are perfect if you want to pay attention to your figure or be healthier, but you don't want to miss out on a delicious dessert.
I find myself craving something sweet after a meal or on weekends when I stay up late and I want to snack on something while I'm watching a movie. This is when these pancakes are perfect, because they are made from fruit and don't have added sugar.
Apple pancakes:
1 apple (use sweet apple)
1 egg
2 tablespoon of water
3 tablespoons of flour
cinnamon
Banana pancakes
1 banana
1 egg
cinnamon
decoration :
whipped cream
honey
These recipes both take a little more time, because you need to make them on a low heat so they don't burn, but they are so worth the time!
1. pancake
Peel your apple and put it in the blender with the egg,the water,the flour and some cinnamon and blend it well. It has to be thicker than the avarage pancake mixture. Heat up (on a low heat) some oil in your pan and make small circle shaped pancakes out of your batter (if you make them little it will be easier to flip them). You want the pancakes to be golden brown. For the topping I used whipped cream, but this is an optional step.
2. pancake
Peel your banana and put it in the blender with the egg and some cinnamon. Remember, it has to be quite thick. Heat up (on a low heat) some oil in your pan and make small circle shaped pancakes out of your batter . For the topping I used honey (maple syrup is a great alternative) and some almonds, but again this step is optional.
Of course I cheated a little by putting whipped cream and honey on the pancakes, but you can leave those out, because they are sweet and delicious just as they are!
Of course I cheated a little by putting whipped cream and honey on the pancakes, but you can leave those out, because they are sweet and delicious just as they are!
You guys have to try these pancakes because they are delicious and guilt free, and if you do try, make sure to write a comment or take a picture of it and upload it to instagram or twitter and also don't forget to tag me in the photo.
instagram: http://instagram.com/breakfast_at_katas/
twitter: https://twitter.com/breatkatas
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